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Episodes
Why Do I Need So Much Alone Time?
Episode 16: Why Do I Need So Much Alone Time? Trauma, Energy Leaks & Nervous System RecoveryIn this introspective episode of The Trauma Queen, Jessica Ella explores the often-misunderstood need for extended...
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Why Do I Find The 'Nice Guys' Boring?
Episode 15: Why Do I Find the Nice Guys Boring? Trauma, Drama & the Addiction to ChaosIn this revealing episode of The Trauma Queen, Jessica Ella and returning guest Stephy J unpack a question so many women...
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Why Do I Think I Am Less Date-able As a Single Mum?
Episode 14: Breaking the Single Mum Stigma – Trauma, Identity & Love After LossIs being a single mum a dating dealbreaker? In this heartfelt episode of The Trauma Queen, Jessica Ella is joined by her partner Gav...
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Why Do I Avoid Therapy? Even When I Have So Much Trauma
Episode 13: Why Do We Avoid Therapy? Trauma, Resistance & the Fear of Feeling Too MuchIn this heartfelt episode of The Trauma Queen, Jessica Ella is joined by her partner Gav to unpack a question many secretly...
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Why Do I Cheat?
Episode 12: Why Do I Cheat? Infidelity, Trauma Recreation & the Search for AlivenessIn this bold and brutally honest episode of The Trauma Queen, Jessica Ella is joined by returning guest Steph J to unpack one...
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Why Do I Care About Others Opinions More Than My Own?
Episode 11: Why Do I Care More About What Others Think? Trauma, Identity & the Need for ApprovalIn this deeply relatable episode of The Trauma Queen, Jessica Ella is joined by fellow healer and expert Stephy J...
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Why Do I Lose My Shit When There Are Too Many Sounds At Once?
Episode 10: Why Noise Feels Like Too Much – Trauma, Triggers & the Overstimulated Nervous SystemEver feel like you might explode if you hear one more sound in your home? In this episode of The Trauma Queen,...
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Why Do I Look For The Negatives In My Loving Partner?
Episode 9: Why Do I Focus on the Negative in My Partner? Trauma, Triggers & the Chaos of LoveIn this powerful episode of The Trauma Queen, Jessica Ella unpacks a subtle but deeply rooted trauma pattern many...
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Why Do I Never Follow Through With Things?
Episode 8: The Secret to Overcoming Self-Sabotage – Trauma, Triggers & Why You Never Follow ThroughIn this eye-opening episode of The Trauma Queen, Jessica Ella explores the trauma-driven roots of...
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Why Can't I Remember My Childhood?
Episode 7: Why Can’t I Remember My Childhood? Repressed Memories, Trauma & the Mind’s Way of Protecting YouIn this deeply revealing episode of The Trauma Queen, Jessica Ella unpacks one of the most haunting...
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Why Do I Think No One Likes Me?
Episode 6: “Why Does No One Like Me?” – Trauma, Identity & the Fear of Being UnlovableIn this vulnerable episode of The Trauma Queen, Jessica Ella takes you to the roots of one of the most painful thoughts...
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Why Can't I Stop Healing?
Episode 5: Why Can’t I Stop Healing? The Addiction to Trauma Work & the Identity of Being BrokenIn this eye-opening episode of The Trauma Queen, Jessica Ella unpacks the little-known but deeply relatable...
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