All Episodes
Episodes
Why Do I Get On The Attack With Certain People?
Episode 22: Why Do I Go on the Attack with Certain People? Trauma Triggers, Power Plays & the Parts They PokeIn this fiery and eye-opening episode of The Trauma Queen, Jessica Ella explores a question many of us...
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Why Do I Say Nothing Is Wrong When Something IS Wrong?
Episode 21: “I’m Fine” – The Trauma Behind Saying Nothing’s Wrong When Everything IsIn this soul-stirring episode of The Trauma Queen, Jessica Ella unpacks one of the most common trauma responses in relationships:...
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Why Do I Prefer Being In My Masculine?
Episode 20: Stuck in Survival Mode – Trauma, Masculine Overdrive & Reclaiming Your Feminine PowerIn this liberating episode of The Trauma Queen, Jessica Ella dives into a deeply resonant question for so many...
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Why Do I Feel Shit About My Body & Then Binge Eat?
Episode 19: Breaking the Cycle – Body Shame, Trauma & the Binge Eating LoopIn this vulnerable and transformative episode of The Trauma Queen, Jessica Ella dives deep into one of the most painful and...
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Why Do I Feel Afraid To Tell People About What Happened To Me?
Episode 18: Why Am I So Afraid to Speak Up? The Trauma of Telling the TruthIn this raw and courageous episode of The Trauma Queen, Jessica Ella unpacks a deeply personal and collective fear: Why is it so terrifying...
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Why Do I Keep Going Back To My Ex?
Episode 17: Why Do I Keep Going Back to My Ex? Trauma Bonds, Loneliness & the Pull of the PastIn this deeply validating episode of The Trauma Queen, Jessica Ella unpacks the painful and all-too-common question:...
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Why Do I Need So Much Alone Time?
Episode 16: Why Do I Need So Much Alone Time? Trauma, Energy Leaks & Nervous System RecoveryIn this introspective episode of The Trauma Queen, Jessica Ella explores the often-misunderstood need for extended...
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Why Do I Find The 'Nice Guys' Boring?
Episode 15: Why Do I Find the Nice Guys Boring? Trauma, Drama & the Addiction to ChaosIn this revealing episode of The Trauma Queen, Jessica Ella and returning guest Stephy J unpack a question so many women...
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Why Do I Think I Am Less Date-able As a Single Mum?
Episode 14: Breaking the Single Mum Stigma – Trauma, Identity & Love After LossIs being a single mum a dating dealbreaker? In this heartfelt episode of The Trauma Queen, Jessica Ella is joined by her partner Gav...
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Why Do I Avoid Therapy? Even When I Have So Much Trauma
Episode 13: Why Do We Avoid Therapy? Trauma, Resistance & the Fear of Feeling Too MuchIn this heartfelt episode of The Trauma Queen, Jessica Ella is joined by her partner Gav to unpack a question many secretly...
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Why Do I Cheat?
Episode 12: Why Do I Cheat? Infidelity, Trauma Recreation & the Search for AlivenessIn this bold and brutally honest episode of The Trauma Queen, Jessica Ella is joined by returning guest Steph J to unpack one...
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Why Do I Care About Others Opinions More Than My Own?
Episode 11: Why Do I Care More About What Others Think? Trauma, Identity & the Need for ApprovalIn this deeply relatable episode of The Trauma Queen, Jessica Ella is joined by fellow healer and expert Stephy J...
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