Launching JULY 2025
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A 5 part series guiding you from triggered to thriving
THIS SERIES IS DESIGNED TO
...help you break free from trauma and step into freedom
You know the cycle—triggers, overwhelm, shutting down, overreacting, or just feeling stuck. If you've done the self-awareness work, you know it comes from trauma. But knowing isn’t the same as breaking free.
It’s time to go deeper. To heal at the root. To step into a life beyond survival.
A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
THIS STEP-BY-STEP JOURNEY IS FOR YOU IF...
- You’re stuck in patterns of emotional highs and lows—one moment, you’re fine, the next, you’re drowning.
- You overthink everything, jump to worst-case scenarios, and struggle to trust yourself or others.
- Your nervous system is always on edge—panic, numbness, shutdown, or rage feel like your normal state.
- You’re exhausted from repeating the same cycles in your relationships, your mind, and your life.
- You know you’re more than your trauma—but you
don’t know how to feel like the woman beyond it.
If you’re ready to move beyond just understanding your trauma and into real freedom—this is for you.
ENQUIRE
The 5 Workshops in the Series
A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
01 Regulate
$55
Learn how to calm your nervous system, stop living in fight-or-flight, and finally feel safe in your body again.
02 Break Free
$55
Uncover and rewire the hidden subconscious beliefs keeping you stuck in shame, self-doubt, and survival mode.
03 Awaken
$55
Break out of autopilot and reconnect with your true self, your purpose, and the version of you that’s been buried beneath old patterns.
04 Reclaim Your Power
$55
Step into your worth, own your desires, and stop shrinking to fit into a life that was never meant for you.
05 Rise into Flow
$55
Create a life of deep peace, presence, and effortless freedom, where love becomes who you are.
06 Entire Collection
$222
The entire series, that guides you from emotional chaos, anxiety and survival mode to safety, unshakable self-worth and a life of peace, power and freedom.
THE PROGRAM THAT HAS BEEN 15 YEARS IN THE MAKING
More than 'just surviving' is possible for you.
Emotional Freedom
No more drowning in emotions or shutting down - just peace & balance.
Healthy Relationships
Stop repeating the same patterns & connect with depth, trust and love.
A Regulated Nervous System
Feel safe in your own body & confident in handling emotions.
Self-Mastery
No longer controlled by your thoughts or your past - you create your life from power, not pain.
Discover where to start
Read these descriptions to find out which workshop is your starting point or whether you require the entire series
“The smallest things set me off - a sigh, a look, a text left on read, a shift in their tone. My mind fills in the blanks, jumping to the worst case scenario. Did I say something wrong? Are they mad at me? I feel it hit my chest like a punch - panic, rage, hurt. Before I know it, I’m overthinking every detail, replaying conversations, analysing their every move. I’m triggered. And then I’m snapping, shutting down, or spiralling. I know I’m overreacting, but in the moment, I can’t stop it. I’m anxiously second-guessing everything I say or do or I am checking out, pulling away from the people I love. I see the cycle. I know this isn’t who I really am. I just want to feel safe in my own body, to trust myself and to move through life without feeling like I’m about to break.” It’s time to regulate.
“ I can see my patterns, I recognise the moments I shut down or overreact, but knowing isn’t the same as changing. I still feel like I’m stuck in survival, like something deeper is holding me back. I want to stop being afraid of my emotions. I want to feel without the fear that they’ll drown me. I want to believe that I’m more than the past I’ve lived through. But right now, it’s hard to believe that life can feel any different. My mind tells me stories about who I am, what I deserve, what’s possible for me and I don’t know how to rewrite them. I’m ready to stop running, numbing, distracting & avoiding. To see my triggers as information, not proof that I’m too much. To stop feeling like I have to fix myself, and start realising that maybe I was never broken to begin with."
“I am living on autopilot. Going through the motions, always busy, always tired, yet never really moving forward. Some days, I feel overwhelmed. Other days, I feel nothing at all. Not good, not bad. Just… stuck. Every day feels the same: boring, empty, directionless (like I’m watching my own life from the outside). I know something is missing. I know I’m meant for more. But no matter what I do, I can’t seem to figure out what’s next. I don’t know why I keep settling. Why I keep repeating the same patterns. No matter how much I try to push through, the same doubts and thoughts hold me back. I just want clarity. A sense of direction. A way to finally feel like who I desire to be .”
“I’ve awakened to my patterns, beliefs, & the past that shaped me. I’ve done the work, but I know there’s more. I see the life I could have, deep love, epic friendships, high self worth, pleasure-filled days & a feeling of power within but stepping into it terrifies me. Can I really ask for more? A part of me still fears being too much, too confident, too bold, too free. But playing small no longer fits. I crave expansion, freedom & the courage to claim everything I desire without fear, without apology...but I keep avoiding it”
“I’ve reclaimed my power, learnt to trust myself, built unshakable self-worth & confidence, but now, I crave something deeper. A life of peace, spaciousness & effortless flow. Where time moves slowly & I am fully present. Where success isn’t measured by what I achieve, but by how deeply I feel, love & connect. I am ready to step beyond my ego & into a life where I no longer chase, prove, or strive, I get to just be. Just love. I surrender. Because in the end, this whole human experience is only a story & I am finally ready to live it with ease. I find the place between my humanness & consciousness”
I’m tired of simply surviving.
Tired of overreacting, shutting down, doubting myself, repeating the same patterns, feeling stuck and never truly free. I know I’m meant for more, but no matter what I try, nothing seems to shift the deep emotional chaos inside me. I want to feel safe in my body. I want to stop living on autopilot. I want to break the cycles, heal the beliefs, reclaim my worth and finally feel like the best version of me. I don’t just want to understand my trauma, I want to be free from it. I want to trust myself. I want to feel joy, peace and confidence that lasts. I want to rise beyond survival and into a life that feels true, grounded, powerful, and mine. Triggered to Thriving® is the journey I never knew I needed, but the one I’ve been searching for all along.
HOW DO I KNOW IT’S POSSIBLE TO HEAL?
Because I’ve lived it.
I know what it’s like to wake up in a panic, stuck in survival mode every single day -triggered, disconnected & caught in patterns that feel impossible to break.
I know what it’s like to question if healing is even real, if happiness is possible & to truly believe that I’d always feel this way.
I’ve lived through deep, complex trauma - the kind that made me question my worth, my reality & my ability to ever feel safe again. The kind that had me losing hope, wanting to end my life & sent me into a nervous breakdown.
I know what it’s like to carry the weight of my past in my body, to be ruled by triggers, to lose myself in relationships and to believe that struggle was just my fate.
But I also know this: healing isn’t just possible - it’s inevitable when you have the right tools & support.
I’ve walked this path myself. I’ve moved through these exact stages - learning how to regulate my nervous system, break free from survival, awaken to my patterns, reclaim my power & and finally rise into flow. And now I’ve helped thousands of women do the same.
You are not too broken. You are not too far gone. You are capable of deep healing, lasting freedom & a life beyond trauma.
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