Stuck in fight-or-flight?
You’re not “too emotional.” You’re not broken.
You’re dysregulated.
If you’re tired of being triggered, spiraling into anxiety, or stuck in freeze or shutdown, this is your sign.
❤️🩹 REGULATE is a body-based healing workshop for women ready to:
👉🏼 Break free from emotional reactivity and overthinking
👉🏼 Feel safe in their body again
👉🏼 Respond to life with calm, clarity, and confidence
👉🏼 Understand and rewire the nervous system patterns keeping them stuck
What You’ll Learn:
UNIT 1: Understanding Trauma & Triggers
Why you react the way you do—and what your triggers are really trying to show you.
UNIT 2: The Exhausted Nervous System
Why your body gets stuck in overdrive or shutdown, and how to begin shifting out of it.
UNIT 3: Safety Is Sacred
Learn how to rebuild a felt sense of safety in your body (even if you've never felt it before).
UNIT 4: Moving Out of Survival Mode
Understand the fight, flight, freeze, and fawn responses—and how to stop living in them.
UNIT 5: Regulation: Healing Activation
How to use triggers as information and activate regulation in real time.
What’s Included:
✅ Guided Meditation Healings to soothe your system
✅ Downloadable Journal Prompts to explore and integrate
✅ Simple, powerful Regulation Challenges to apply the tools daily
✅ Lifetime Access to revisit whenever your nervous system needs it
This isn’t just trauma education. It’s transformation.
Your body was never the problem. It just never felt safe.
It’s time to regulate.
Let’s begin your healing from the inside out.