
THIS SERIES IS DESIGNED TO HELP YOU TO...
BREAK FREEÂ FROM TRAUMA & STEP INTO FREEDOM
You know the cycleâtriggers, overwhelm, shutting down, overreacting, or just feeling stuck.
If you've done the self-awareness work, you know it comes from trauma.
But knowing isnât the same as breaking free.
Itâs time to go deeper. To heal at the root. To step into a life beyond survival.
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A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
THIS IS FOR YOU IF...
â Youâre stuck in patterns of emotional highs and lowsâone moment, youâre fine, the next, youâre drowning.
â You overthink everything, jump to worst-case scenarios, and struggle to trust yourself or others.
â Your nervous system is always on edgeâpanic, numbness, shutdown, or rage feel like your normal state.
â Youâre exhausted from repeating the same cycles in your relationships, your mind, and your life.
â You know youâre more than your traumaâbut you donât know how to feel like the woman beyond it.
If youâre ready to move beyond just understanding your trauma and into real freedomâthis is for you.

THEÂ 5 WORKSHOPSÂ OF THE SERIES...
A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.
Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.
1ď¸âŁÂ REGULATE
 Learn how to calm your nervous system, recognise triggers & create safety in your body.
$55AUD
2ď¸âŁÂ BREAK FREE
Move out of survival mode, release the grip of trauma and step beyond just coping into unpacking the roots of suffering.
$55AUD
3ď¸âŁÂ AWAKEN
 Uncover unconscious beliefs, patterns &  past experiences that have shaped your reality & identity, and rewrite them.
$55AUD
4ď¸âŁÂ RECLAIM YOUR POWER
 Reclaim your sense of power over your life, body, self-worth, purpose & confidence.
$55AUD
5ď¸âŁÂ RISE INTO FLOW
 Embody emotional freedom, find your flow and step into a life of ease, purpose & expansion.
$55AUD
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Or invest in the entireÂ
Triggered to Thriving series
for $222AUD
(Get one FREE)
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THE PROGRAM THAT HAS BEEN 15 YEARS IN THE MAKING
MORE THAN 'JUST SURVIVING' IS POSSIBLE FOR YOU.
WHAT'SÂ POSSIBLE IS...
đż Emotional Freedom â No more drowning in emotions or shutting downâjust peace & balance.
â¤ď¸ Healthy Relationships â Stop repeating the same patterns & connect with depth, trust and love.
đ§ A Regulated Nervous System â Feel safe in your own body & confident in handling emotions.
đĽ Self-Mastery â No longer controlled by your thoughts or your pastâyou create your life from power, not pain.

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DISCOVERÂ WHERE TO START...
READ THESE DESCRIPTIONS TO FIND OUT WHICH WORKSHOPÂ IS YOUR STARTING POINT OR WHETHER YOU REQUIRE THE ENTIRE SERIES
SOUND FAMILIAR? THIS IS YOUR PLACE TO START
FEELINGÂ THISÂ WAY? THIS ISÂ WHEREÂ YOURÂ HEALINGÂ BEGINS
RELATABLE? YOU DONâT HAVE TO STAY STUCK.
SICK OF PLAYING SMALL? LETS DO THIS
THE LAST STAGE OF HEALING IS CALLING YOU
HOW DO I KNOW ITS POSSIBLE TO HEAL?
Because Iâve lived it.
I know what itâs like to wake up in a panic, stuck in survival mode every single day -triggered, disconnected & caught in patterns that feel impossible to break. I know what itâs like to question if healing is even real, if happiness is possible & to truly believe that Iâd always feel this way.
Iâve lived through deep, complex trauma - the kind that made me question my worth, my reality & my ability to ever feel safe again. The kind that had me losing hope, wanting to end my life & sent me into a nervous breakdown.
I know what itâs like to carry the weight of my past in my body, to be ruled by triggers, to lose myself in relationships and to believe that struggle was just my fate.
But I also know this: healing isnât just possible - itâs inevitable when you have the right tools & support.
Iâve walked this path myself. Iâve moved through these exact stages - learning how to regulate my nervous system, break free from survival, awaken to my patterns, reclaim my power & and finally rise into flow. And now Iâve helped thousands of women do the same.
You are not too broken. You are not too far gone. You are capable of deep healing, lasting freedom & a life beyond trauma.
This is your next step. And Iâm here to guide you through it.
