THIS SERIES IS DESIGNED TO HELP YOU TO...

BREAK FREE FROM TRAUMA & STEP INTO FREEDOM

You know the cycle—triggers, overwhelm, shutting down, overreacting, or just feeling stuck.
If you've done the self-awareness work, you know it comes from trauma.
But knowing isn’t the same as breaking free.

It’s time to go deeper. To heal at the root. To step into a life beyond survival.

 

A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.

Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.

THIS IS FOR YOU IF...

✔ You’re stuck in patterns of emotional highs and lows—one moment, you’re fine, the next, you’re drowning.
✔ You overthink everything, jump to worst-case scenarios, and struggle to trust yourself or others.
✔ Your nervous system is always on edge—panic, numbness, shutdown, or rage feel like your normal state.
✔ You’re exhausted from repeating the same cycles in your relationships, your mind, and your life.
✔ You know you’re more than your trauma—but you don’t know how to feel like the woman beyond it.

If you’re ready to move beyond just understanding your trauma and into real freedom—this is for you.

THE 5 WORKSHOPS OF THE SERIES...

A step-by-step journey from survival to emotional freedom, guiding you through the deep inner work needed to regulate your nervous system, break free from trauma, awaken to your unconscious patterns, reclaim your power, and rise into ease and flow.

Each stage builds upon the last, giving you the tools, insights, and healing practices needed to transform at the root.

1️⃣ REGULATE

 Learn how to calm your nervous system, recognise triggers & create safety in your body.

$55AUD

2️⃣ BREAK FREE

Move out of survival mode, release the grip of trauma and step beyond just coping into unpacking the roots of suffering.

$55AUD

3️⃣ AWAKEN

 Uncover unconscious beliefs, patterns &  past experiences that have shaped your reality & identity, and rewrite them.

$55AUD

4️⃣ RECLAIM YOUR POWER

 Reclaim your sense of power over your life, body, self-worth, purpose & confidence.

$55AUD

5️⃣ RISE INTO FLOW

 Embody emotional freedom, find your flow and step into a life of ease, purpose & expansion.

$55AUD

 

Or invest in the entire 

Triggered to Thriving series

for $222AUD

(Get one FREE)

 

THE PROGRAM THAT HAS BEEN 15 YEARS IN THE MAKING

MORE THAN 'JUST SURVIVING' IS POSSIBLE FOR YOU.
WHAT'S POSSIBLE IS...

🌿 Emotional Freedom – No more drowning in emotions or shutting down—just peace & balance.
❤️ Healthy Relationships – Stop repeating the same patterns & connect with depth, trust and love.
🧠 A Regulated Nervous System – Feel safe in your own body & confident in handling emotions.
🔥 Self-Mastery – No longer controlled by your thoughts or your past—you create your life from power, not pain.

 

DISCOVER WHERE TO START...

READ THESE DESCRIPTIONS TO FIND OUT WHICH WORKSHOP IS YOUR STARTING POINT OR WHETHER YOU REQUIRE THE ENTIRE SERIES
SOUND FAMILIAR? THIS IS YOUR PLACE TO START
FEELING THIS WAY? THIS IS WHERE YOUR HEALING BEGINS
RELATABLE? YOU DON’T HAVE TO STAY STUCK.
SICK OF PLAYING SMALL? LETS DO THIS
THE LAST STAGE OF HEALING IS CALLING YOU

HOW DO I KNOW ITS POSSIBLE TO HEAL?

Because I’ve lived it.

I know what it’s like to wake up in a panic, stuck in survival mode every single day -triggered, disconnected & caught in patterns that feel impossible to break. I know what it’s like to question if healing is even real, if happiness is possible & to truly believe that I’d always feel this way.

I’ve lived through deep, complex trauma - the kind that made me question my worth, my reality & my ability to ever feel safe again. The kind that had me losing hope, wanting to end my life & sent me into a nervous breakdown.

I know what it’s like to carry the weight of my past in my body, to be ruled by triggers, to lose myself in relationships and to believe that struggle was just my fate.

But I also know this: healing isn’t just possible - it’s inevitable when you have the right tools & support.

I’ve walked this path myself. I’ve moved through these exact stages - learning how to regulate my nervous system, break free from survival, awaken to my patterns, reclaim my power & and finally rise into flow. And now I’ve helped thousands of women do the same.

You are not too broken. You are not too far gone. You are capable of deep healing, lasting freedom & a life beyond trauma.

This is your next step. And I’m here to guide you through it.

FREQUENTLY ASKED QUESTIONS.