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Episodes
Why Do I Lose My Shit When There Are Too Many Sounds At Once?
Episode 10: Why Noise Feels Like Too Much – Trauma, Triggers & the Overstimulated Nervous SystemEver feel like you might explode if you hear one more sound in your home? In this episode of The Trauma Queen,...
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Why Do I Look For The Negatives In My Loving Partner?
Episode 9: Why Do I Focus on the Negative in My Partner? Trauma, Triggers & the Chaos of LoveIn this powerful episode of The Trauma Queen, Jessica Ella unpacks a subtle but deeply rooted trauma pattern many...
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Why Do I Never Follow Through With Things?
Episode 8: The Secret to Overcoming Self-Sabotage – Trauma, Triggers & Why You Never Follow ThroughIn this eye-opening episode of The Trauma Queen, Jessica Ella explores the trauma-driven roots of...
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Why Can't I Remember My Childhood?
Episode 7: Why Can’t I Remember My Childhood? Repressed Memories, Trauma & the Mind’s Way of Protecting YouIn this deeply revealing episode of The Trauma Queen, Jessica Ella unpacks one of the most haunting...
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Why Do I Think No One Likes Me?
Episode 6: “Why Does No One Like Me?” – Trauma, Identity & the Fear of Being UnlovableIn this vulnerable episode of The Trauma Queen, Jessica Ella takes you to the roots of one of the most painful thoughts...
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Why Can't I Stop Healing?
Episode 5: Why Can’t I Stop Healing? The Addiction to Trauma Work & the Identity of Being BrokenIn this eye-opening episode of The Trauma Queen, Jessica Ella unpacks the little-known but deeply relatable...
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Why Do I Think Any Small Health Niggle Is A Life Threatening Illness?
Episode 4: Health Anxiety, Trauma & the Fear of Time Running OutIn this riveting episode of The Trauma Queen, we dive deep into the trauma roots of health anxiety—where triggers, subconscious fears, and past...
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Why Can't I Say No?
Episode 3: People Pleasing, Trauma & the Fear of Being Too MuchIn this powerful episode of The Trauma Queen, we shine a light on the trauma behind people pleasing—a survival response rooted in emotional wounds,...
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Why Can't I Control My Food Cravings?
Episode 2: Emotional Eating, Trauma & the Craving to CopeIn this episode of The Trauma Queen, we unpack the hidden links between trauma, emotional eating, and the deep, subconscious need to soothe emotional...
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Why I Forgot - The Trauma, Healing & Life of Jessica Ella
Episode 1: Meet The Trauma Queen – Jessica Ella’s Story of Healing, Triggers & TriumphWelcome to the debut episode of The Trauma Queen, where we dive deep into the trauma-filled journey that shaped Jessica Ella...
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