All Episodes
Episodes
#50: The Science of Energetics: How Trauma Healing Really Works
In this episode of The Trauma Queen 🎙️ Jessica Ella breaks down the fourth pillar of Aaruka® Therapy: energy work. If you have ever wondered whether energetics is real or just hype, this conversation makes it...
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#49: The Body Remembers What the Mind Forgets
In this episode of The Trauma Queen 🎙️ Jessica Ella continues the series on the Four Pillars of Aaruka® Therapy and dives into somatic healing, the pillar most people resist but the one that changes everything.
Most...
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#48: Talking About Trauma Isn’t Healing: Why You Must Process the Memories
In this episode of The Trauma Queen 🎙️ Jessica Ella breaks down what most people miss about trauma healing: you cannot “mindset” your way out of unprocessed memories. She explains memory processing in plain English —...
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#47: Healing Trauma at the Subconscious Level — Rewriting Identity, Beliefs and Your Reality
Why do so many trauma survivors stay stuck, even after years of therapy? The answer lies in the subconscious mind.
In this episode of The Trauma Queen podcast 🎙️ I uncover how trauma rewires your subconscious —...
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#46: Why Most People Don’t Fully Heal From Trauma and The 4 Pillars You Can’t Skip
In this episode of The Trauma Queen podcast 🎙️ I’m pulling back the curtain on one of the biggest truths in trauma healing: why so many people never fully heal from their trauma.
For years, I saw women trying therapy,...
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#45: “Why Not Me?” Surviving Sexual Trauma, Addiction and the Fight to Heal Deep Trauma
In this powerful episode of The Trauma Queen podcast, I sit down with Karizma, a woman whose life story holds some of the most confronting truths about trauma, complex trauma, sexual trauma, emotional wounds and...
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#44: Why Love Feels Unsafe After Trauma – Healing Triggers, Trust and Love Wounds
In this solo episode of The Trauma Queen podcast 🎙️ I unpack one of the most painful and confusing patterns for survivors of trauma: why love feels unsafe even though we crave it.
Biologically we are wired for love,...
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#43: “Repressed Memories, DARVO, and the Truth About Trauma” with Dr. Jennifer Freyd
In this unforgettable episode of The Trauma Queen, I sit down with Dr. Jennifer Freyd, one of the world’s leading researchers on repressed memory, betrayal trauma, and DARVO, to uncover the uncomfortable truths...
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#42: The Disorder I Didn’t Know I Had: Healing from Dissociative Identity Disorder
I thought I was healing. But no matter how much work I did… I still felt like I was living someone else’s life.
What I didn’t know at the time was that I had Dissociative Identity Disorder (DID), a trauma response so...
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#41: “Why Isn’t Your Dad in Jail?” Facing the System, Fear & What Justice Really Means
Why didn’t you take him to court?
Why isn’t he in jail?
This is the #1 question I get asked and in this raw, unfiltered episode of The Trauma Queen, I finally answer it.
I walk you through the terrifying reality...
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#40: Former Police Officer Reveals: The System is Failing Survivors
In this powerful episode of The Trauma Queen, I sit down with Kristi McVee, a former police officer who spent over a decade in child protection and sex crime investigations.
Kristi opens up about the heartbreaking...
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#39: Episode 39 – "Repressed Memories, Flashbacks & False Memory Myths: How to Know If It Really Happened
If you’ve ever questioned whether a flashback was real or felt terrified you were “making it all up,” this episode is for you. Today, I dive deep into one of the most common (and misunderstood) trauma responses:...
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