All Episodes
Episodes
#62: Why Don’t I Stick To My New Year’s Resolution?
Why does motivation disappear every year by February?
In this Why Do I episode of the Jessica Ella Podcast 🎙️ I break down the real reason most people fail their New Year’s resolutions and it has nothing to do with...
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#60 Why Do I Get Triggered At Christmas Time?
Why does Christmas, the season that is meant to feel joyful, leave so many people anxious, overwhelmed, or emotionally raw?
In this Why Do I episode of the Jessica Ella Podcast 🎙️ I unpack the real reasons Christmas...
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#60: The Inner Child Healing Every Woman Needs to Experience (Healing Meditation)
What happens when you finally sit with the part of you that has been carrying the hurt all along?
In this very special episode of the Jessica Ella Podcast, I am sharing something I have never released publicly before....
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#59: The Emotional Pain Behind Your Physical Pain
Can your body hurt because your heart hasn’t healed?
In this episode of the Jessica Ella Podcast 🎙️ Jessica uncovers the truth behind emotional pain stored in the body. From tight necks to chronic fatigue to...
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#58 How I Healed Series: When Trauma Pretends To Be Purpose
What if the thing that makes you feel “alive” is actually keeping you trapped in survival mode?
In this episode of the Jessica Ella Podcast 🎙️ Jessica shares how she realized she had mistaken her pain for her purpose....
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#57 How I Healed Series: The Father Wound
What if the love you learned first taught you to feel unsafe? In this episode of the Jessica Ella Podcast 🎙️ Jessica shares how she rebuilt safety, trust, and identity after a profound father wound. She opens up about...
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#56 How I Healed Series: From Worthless to Whole
What if everything you believed about not being enough was a lie? In this episode of the Jessica Ella Podcast 🎙️ Jessica opens up about healing from rock-bottom self-worth — the version of herself who couldn’t look in...
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#55 How I Healed Series: Reclaiming My Body After Sexual Trauma
What if the shame you carry was never yours to hold? In this raw and hopeful episode of the Jessica Ella Podcast 🎙️ Jessica shares how she moved from secrets and dissociation to safety, pleasure, and true autonomy....
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#54 How I Healed Series: The Truth About Dissociation
In the first episode of the How I Healed series on the Jessica Ella Podcast 🎙️ Jessica shares the truth most survivors never hear about dissociation. It is not a flaw. It is your brain’s brilliant solution to...
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#53: This Is What Safe Love Feels Like (with My Fiancé, Gav)
What does love feel like when it’s finally safe?
In this special episode of the Jessica Ella Podcast 🎙️ Jessica sits down with her fiancé, Gav, for a raw, fun and heart-opening conversation about healing after trauma...
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#52: What If Your Anxiety Isn’t Really Anxiety?
So many of us say I’m just an anxious person... but what if that’s not the truth? In this episode of the Jessica Ella Podcast 🎙️ Jessica unpacks the real roots of anxiety and reveals why it so often comes back to...
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#51: People Pleasing Is Not Kindness. It Is a Trauma Response
In this episode of the Jessica Ella Podcast 🎙️ she exposes the truth behind people pleasing. It is not genuine kindness. It is a trauma response born from fear of abandonment, low self worth, and childhood...
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