All Episodes
Episodes
#56 How I Healed Series: From Worthless to Whole
What if everything you believed about not being enough was a lie? In this episode of the Jessica Ella Podcast 🎙️ Jessica opens up about healing from rock-bottom self-worth — the version of herself who couldn’t look in...
View Episode
#55 How I Healed Series: Reclaiming My Body After Sexual Trauma
What if the shame you carry was never yours to hold? In this raw and hopeful episode of the Jessica Ella Podcast 🎙️ Jessica shares how she moved from secrets and dissociation to safety, pleasure, and true autonomy....
View Episode
#54 How I Healed Series: The Truth About Dissociation
In the first episode of the How I Healed series on the Jessica Ella Podcast 🎙️ Jessica shares the truth most survivors never hear about dissociation. It is not a flaw. It is your brain’s brilliant solution to...
View Episode
#53: This Is What Safe Love Feels Like (with My Fiancé, Gav)
What does love feel like when it’s finally safe?
In this special episode of the Jessica Ella Podcast 🎙️ Jessica sits down with her fiancé, Gav, for a raw, fun and heart-opening conversation about healing after trauma...
View Episode
#52: What If Your Anxiety Isn’t Really Anxiety?
So many of us say I’m just an anxious person... but what if that’s not the truth? In this episode of the Jessica Ella Podcast 🎙️ Jessica unpacks the real roots of anxiety and reveals why it so often comes back to...
View Episode
#51: People Pleasing Is Not Kindness. It Is a Trauma Response
In this episode of the Jessica Ella Podcast 🎙️ she exposes the truth behind people pleasing. It is not genuine kindness. It is a trauma response born from fear of abandonment, low self worth, and childhood...
View Episode
#50: The Science of Energetics: How Trauma Healing Really Works
In this episode of Jessica Ella Podcast 🎙️ she breaks down the fourth pillar of Aaruka® Therapy: energy work. If you have ever wondered whether energetics is real or just hype, this conversation makes it practical and...
View Episode
#49: The Body Remembers What the Mind Forgets
In this episode of Jessica Ella Podcast 🎙️ she continues the series on the Four Pillars of Aaruka® Therapy and dives into somatic healing, the pillar most people resist but the one that changes everything.
Most trauma...
View Episode
#48: Talking About Trauma Isn’t Healing: Why You Must Process the Memories
In this episode of Jessica Ella Podcast 🎙️ she breaks down what most people miss about trauma healing: you cannot “mindset” your way out of unprocessed memories. She explains memory processing in plain English — how...
View Episode
#47: Healing Trauma at the Subconscious Level — Rewriting Identity, Beliefs and Your Reality
Why do so many trauma survivors stay stuck, even after years of therapy? The answer lies in the subconscious mind.
In this episode of Jessica Ella Podcast 🎙️ I uncover how trauma rewires your subconscious — shaping...
View Episode
#46: Why Most People Don’t Fully Heal From Trauma and The 4 Pillars You Can’t Skip
In this episode of Jessica Ella Podcast 🎙️ I’m pulling back the curtain on one of the biggest truths in trauma healing: why so many people never fully heal from their trauma.
For years, I saw women trying therapy,...
View Episode
#45: “Why Not Me?” Surviving Sexual Trauma, Addiction and the Fight to Heal Deep Trauma
In this powerful episode of Jessica Ella Podcast, I sit down with Karizma, a woman whose life story holds some of the most confronting truths about trauma, complex trauma, sexual trauma, emotional wounds and abuse,...
View Episode
