#55 How I Healed Series: Reclaiming My Body After Sexual Trauma

What if the shame you carry was never yours to hold? In this raw and hopeful episode of the Jessica Ella Podcast 🎙️ Jessica shares how she moved from secrets and dissociation to safety, pleasure, and true autonomy. She talks about rebuilding trust with her body, setting boundaries in love, and releasing the shame that silences so many survivors.

Inside you will hear:
👉🏼 How shame takes root and how to unhook from it
👉🏼 Gentle ways to reconnect with your body and your intuition
👉🏼 Practical steps to separate pleasure from past harm and choose intimacy on your terms

If sexual trauma has touched your life, this conversation is a soft place to land and a powerful place to rise.

Listen now on Spotify or Apple Podcasts and subscribe for the full How I Healed series.