#52: What If Your Anxiety Isn’t Really Anxiety?

So many of us say I’m just an anxious person... but what if that’s not the truth? In this episode of the Jessica Ella Podcast 🎙️ Jessica unpacks the real roots of anxiety and reveals why it so often comes back to unhealed trauma and a nervous system stuck in survival mode.

Inside you’ll learn:
👉🏼 How anxiety can disguise itself as overthinking, control, perfectionism or people pleasing
👉🏼 Why your body often feels it first and your mind races to make sense of it
👉🏼 The hidden difference between healthy stress and trauma-driven anxiety
👉🏼 Practical ways to calm your system and finally feel safe in your own body

This episode is an open invitation to rethink what you’ve been told about anxiety... and to start seeing it as a doorway to healing instead of a life sentence.

Listen now on Spotify or Apple Podcasts and subscribe to the Jessica Ella Podcast for more raw, real and hopeful conversations.