#56 How I Healed Series: From Worthless to Whole

What if everything you believed about not being enough was a lie? In this episode of the Jessica Ella Podcast 🎙️ Jessica opens up about healing from rock-bottom self-worth — the version of herself who couldn’t look in the mirror, set a boundary, or believe she mattered.

She shares the small but life-changing shifts that helped her rebuild her worth, one belief at a time, and how she stopped abandoning herself to please everyone else.

Inside you’ll learn:
👉🏼 The real reason self-worth disappears after trauma
👉🏼 How to reprogram the subconscious beliefs keeping you small
👉🏼 Why loving yourself is not “too much.” It is survival

If you’ve ever felt invisible, unworthy, or afraid to take up space, this episode will help you remember who you are.

✨ Listen now on Spotify or Apple Podcasts and subscribe for the full How I Healed series.