#48: Talking About Trauma Isn’t Healing: Why You Must Process the Memories

In this episode of The Trauma Queen 🎙️ Jessica Ella breaks down what most people miss about trauma healing: you cannot “mindset” your way out of unprocessed memories. She explains memory processing in plain English — how we safely retrieve a traumatic memory, pair it with somatic release, shift the subconscious beliefs it created, and recode the experience so your brain finally files it as past.

You will learn:
👉🏼 What memory processing actually is and why talking about trauma is not the same as processing it
👉🏼 How pairing somatic healing with the correct brainwave state unlocks rapid change
👉🏼 Why flashbacks, body memories and triggers persist without visual recoding and inner child repair
👉🏼 The difference between suppressed and repressed memories and how to use triggers as a roadmap
👉🏼 Why affirmations and “good vibes only” do not stick until you process the root memory
👉🏼 How the Aaruka® Therapy method integrates the four pillars: memory processing, somatics, subconscious reprogramming and energetics

This is a straight-talking guide for survivors of complex trauma, CPTSD, sexual trauma and anyone stuck in cycles of panic, dissociation or hypervigilance. If you want nervous system relief that lasts, start where the brain stores it: the memory.

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