All Episodes
Episodes
Why Do I Feel Confident Until I Step Out Of The House?
Episode 26: Why Do I Feel Confident Until I Leave the House? Trauma, Triggers & Public VulnerabilityIn this raw and empowering episode of Jessica Ella Podcast, Jessica Ella is joined by confidence queen and...
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Why Do I Get The Ick When...?
Episode 25: Why Your “Icks” Might Actually Be Trauma (And Not Just Bad Vibes)In this laugh-out-loud and eye-opening episode of Jessica Ella Podcast, Jessica Ella and returning guest Steph J dive into the world of...
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Why Do I Blame Myself For Everything?
Episode 24: Why Do I Blame Myself for Everything? Trauma, Self-Gaslighting & the Illusion of ControlIn this powerful episode of Jessica Ella Podcast, Jessica Ella takes you straight into one of the most...
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Why Do I Struggle To Receive?
Episode 23: Why Do I Struggle to Receive? Trauma, Worthiness & the Fear of Letting It InIn this soul-deep episode of Jessica Ella Podcast, Jessica Ella explores one of the most common yet hidden blocks women...
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Why Do I Get On The Attack With Certain People?
Episode 22: Why Do I Go on the Attack with Certain People? Trauma Triggers, Power Plays & the Parts They PokeIn this fiery and eye-opening episode of Jessica Ella Podcast, Jessica Ella explores a question many...
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Why Do I Say Nothing Is Wrong When Something IS Wrong?
Episode 21: “I’m Fine” – The Trauma Behind Saying Nothing’s Wrong When Everything IsIn this soul-stirring episode of Jessica Ella Podcast, Jessica Ella unpacks one of the most common trauma responses in...
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Why Do I Prefer Being In My Masculine?
Episode 20: Stuck in Survival Mode – Trauma, Masculine Overdrive & Reclaiming Your Feminine PowerIn this liberating episode of Jessica Ella Podcast, Jessica Ella dives into a deeply resonant question for so many...
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Why Do I Feel Shit About My Body & Then Binge Eat?
Episode 19: Breaking the Cycle – Body Shame, Trauma & the Binge Eating LoopIn this vulnerable and transformative episode of Jessica Ella Podcast, Jessica Ella dives deep into one of the most painful and...
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Why Do I Feel Afraid To Tell People About What Happened To Me?
Episode 18: Why Am I So Afraid to Speak Up? The Trauma of Telling the TruthIn this raw and courageous episode of Jessica Ella Podcast, Jessica Ella unpacks a deeply personal and collective fear: Why is it so...
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Why Do I Keep Going Back To My Ex?
Episode 17: Why Do I Keep Going Back to My Ex? Trauma Bonds, Loneliness & the Pull of the PastIn this deeply validating episode of Jessica Ella Podcast, Jessica Ella unpacks the painful and all-too-common...
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Why Do I Need So Much Alone Time?
Episode 16: Why Do I Need So Much Alone Time? Trauma, Energy Leaks & Nervous System RecoveryIn this introspective episode of Jessica Ella Podcast, Jessica Ella explores the often-misunderstood need for extended...
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Why Do I Find The 'Nice Guys' Boring?
Episode 15: Why Do I Find the Nice Guys Boring? Trauma, Drama & the Addiction to ChaosIn this revealing episode of Jessica Ella Podcast, Jessica Ella and returning guest Stephy J unpack a question so many women...
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