Australia’s Leading Women’s   Trauma Therapist   

Helping thousands of women to heal from trauma & reclaim their power.

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Jessica Ella is the founder of Aaruka® Therapy. A trauma therapy that has healed thousands of women across the globe. She has also personally worked 1:1 with thousands of women to finally heal from their trauma for good. With years of expertise (and lived experience healing from the unimaginable), she is recognised as a leading voice in women’s trauma healing in Australia.

  Do you find yourself

struggling with... 

👉🏼 Overthinking & spiralling when triggered
👉🏼 Living in anxiety, fear, panic or shutdown

👉🏼 Constant people-pleasing & guilt if you say no
👉🏼 Struggling to trust yourself with decisions, second-guessing everything
👉🏼 Feeling emotionally numb or detached, even in “happy” moments
👉🏼 Exploding with anger over small things (then feeling shame after)
👉🏼 Exhaustion that doesn’t go away no matter how much you rest
👉🏼 Self-sabotaging when things are going well because it feels unfamiliar

You’re not broken, you just haven't healed the root cause of your suffering

 

INSTANT ACCESS TO FREE UNIT (Nope, there is no catch)

Pop your name & email below to gain instant access to the first powerful unit of Triggered® To Thriving

 

In this free 50-minute training, you’ll learn:
✨ What trauma really is (beyond the textbook definition)
✨ Why triggers hijack your body before you can stop them

✨Why you are stuck in the same patterns/relationships
✨ The science of the nervous system and how to heal it
✨ The first step to finally feeling safe, calm and in control

 

Time stamps so you can jump to what you need...

00:00 Welcome; who this is for

07:25 What is trauma really?

20:24 Body memory vs logic

33:10 Protective factors; why you’re not “weak”

47:5 What a trigger is + how to stop the loop

49:56 The map to end triggers & heal trauma

 

❤️‍🩹 Healing doesn’t have to take years. It starts today with this free unit.

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