Anxiety isn't a diagnoses.

Its a sign that you are out of balance.

So many women are diagnosed with anxiety and are medicated without ever investigating the source of their anxiety.

And honestly, / get it.

Going inward and dealing with the root cause is not the most comfortable thing, but my god is it worth it to live without waking every morning to an unnecessary feeling of dread.

In this 2 hour interactive online class you are going to leave knowing..

The source of your anxiety (the invisible 'threats')

• How anxiety works (brain to body AND body to brain)
• How to regulate and heal your nervous system

• How to recognise anxiety patterns and break the circuit
• A number of real-time tools that you can use unpack the root cause of an anxious moment/day
• That there are a number of other women feeling the exact way you are feeling and you are most certainly not alone in this